A carnivore diet can be viewed as beneficial by some due to its focus on animal products, which are rich in protein, essential fats, vitamins, and minerals. Advocates claim it can lead to weight loss, improved mental clarity, and better digestion for some individuals. However, it’s essential to note that such a diet lacks many nutrients found in plant-based foods and may not be suitable for everyone in the long term. It’s crucial to consult with a healthcare professional before making significant dietary changes.

Sure, here’s a sample meal plan for a week on a carnivore diet:

Day 1:

• Breakfast: Scrambled eggs cooked in butter with bacon strips
• Lunch: Grilled steak with a side of sautéed mushrooms
• Dinner: Roast chicken with crispy skin

Day 2:

• Breakfast: Omelette with cheese and ham
• Lunch: Beef burger patties topped with cheese and bacon
• Dinner: Baked salmon fillets with a side of buttered asparagus

Day 3:

• Breakfast: Sausages with fried eggs
• Lunch: Pork chops with grilled zucchini
• Dinner: Grilled lamb chops with a side of spinach sautéed in butter

Day 4:

• Breakfast: Steak and eggs
• Lunch: Chicken thighs roasted with herbs and garlic
• Dinner: Pan-seared duck breast with a side of roasted Brussels sprouts

Day 5:

• Breakfast: Bacon-wrapped scallops
• Lunch: Ground beef stir-fry with bell peppers and onions
• Dinner: Tuna steaks grilled with lemon and herbs

Day 6:

• Breakfast: Ham and cheese omelette
• Lunch: Ribeye steak with roasted cauliflower
• Dinner: Pork tenderloin with a side of creamed spinach

Day 7:

• Breakfast: Breakfast sausage links with fried eggs
• Lunch: Turkey breast slices with avocado
• Dinner: Bison burgers topped with cheese and served with a side of grilled eggplant

Remember to drink plenty of water and listen to your body’s hunger and fullness cues. Additionally, if you have any health conditions or concerns, it’s always a good idea to consult with a healthcare professional before starting any new diet plan.

Give it a try our ancestors did it at one point!